15 Minutes Salmon Vegetable Weeknight Meal Playful Cooking

Avyan’s taste bud has still not developed enough to enjoy Bengali style fish curry, but he loves salmon. So, we are balancing our fish menu accordingly. He likes if salmon is baked or poached. Also, he is very picky with how it tastes, and I have to get the timing absolutely perfect. One other thing that he absolutely loves is mustard! On hot dog, on fritters, with sausage, on pancake, if I would allow! So, I always have a bottle Maille Mustard at home, either the original or the honey mustard. This 15 Minutes Salmon Vegetable with Yogurt Mustard Dill Sauce is also prepared in collaboration with Maille. I used their original mustard to prepare the sauce!

How I prepared the 15 Minutes Salmon Vegetable?

It’s a one-pan meal and the oven does pretty much all the work! I do cook the veggie for 5 minutes before adding the salmon. The salmon is rubbed with mustard and topped with panko crust for that crunchy texture. You can add other veggies too, but keep in mind that depending on what you add, the baking time will change.

The Yogurt Mustard Dill Sauce!

The sauce is a keeper and you can use it even as a dip. It’s a no fuss 3-ingredient (fresh dill leaves, yogurt, and mustard) sauce that you can whip in a few seconds in the blender. It’s tangy with a kick from the mustard and refreshing from fresh dill. Try you with any other choice of herb if you are not a fan of dill!

Can you make this dish in stove top instead of oven?

Absolutely YES! You just need to cook the asparagus and the tomatoes in the stove top until it’s soften. Take the vegetables off the pan to a serving plate and then cook the fish for 10 minutes (5 minutes on each side) in the same pan. Serve salmon with the vegetables and the sauce. This salmon veggie dish is a perfect spring meal as you get to celebrate the fresh spring produce without changing them too much. Vibrant, delicious, healthy and easy one pan quick meal!